chewing gum can make a body weight loss

Chewing gum that can reduce appetite. So, the possibility of eating habits can be prevented. Recommend that the gum is a low sugar, sweet taste still felt, as well as feeling satisfied. So, the desire to eat will be reduced.

Than the free sugar, can also choose gum mint taste that make the mouth so fresh. mint candy is also good for smokers who want to stop. For people who are smoking, smoking immediately before chewing mint gum. If it is, when will suck cigarettes appear in the tongue, bitter taste that will reduce the cigarette's taste delicious. Based on this by saying that a heavy smoker.

The influence of chewing gum can not be in the can, if only a chewing gum that does not clearly measure the sugar. A lot of chewing gum that says low sugar but not low sugar. So, if you want to buy chewing gum must ensure thatthe gum is certainly low sugar. Because if any, weight you will gain.

Comparison, 1 grams body weight equal to 5 calories. if a chewing gum containing 25 calories, and we chew the candy in one day. Means, body weight can be increased 5 grams. That if you chew chewing in 1 day, if you chew chewing more than two? please you calculated how much weight you gain in one day. So be careful to choose chewing gum.